Mindfulness-Based Training Program

References

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- Q: What is a mindfulness-based training program?
- A: Mindfulness-based training programs are designed to teach individuals how to cultivate mindfulness, which is defined as paying attention to present-moment experiences with an attitude of curiosity and non-judgment. Mindfulness-based training programs often involve a combination of didactic teaching, experiential exercises, and homework assignments, and they may incorporate various mindfulness practices such as meditation, yoga, and mindful movement. These programs are typically facilitated by trained instructors and may be delivered in group or individual formats.
  Mindfulness-based training programs have been shown to have a number of benefits, including reducing stress, improving emotional regulation, and increasing well-being. They are often used in the fields of mental health, education, and workplace settings to promote physical and mental health, improve performance and productivity, and enhance overall quality of life.

(Vonderlin et al., 2020) ⇒ Ruben Vonderlin, Miriam Biermann, Martin Bohus, and Lisa Lyssenko. (2020). “Mindfulness-based Programs in the Workplace: A Meta-analysis of Randomized Controlled Trials.” Mindfulness, 11(7). https://doi.org/10.1007/s12671-020-01328-3
- QUOTE: ... Mindfulness-based programs (MBPs) have attained an outstanding position among occupational health promotion programs. ...