Maximum Heart Rate Measure
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A Maximum Heart Rate Measure is a heart rate measure that an individual can achieve without severe problems through exercise stress.
- AKA: HRmax.
- …
- Counter-Example(s):
- See: Cardiac Stress Test, Tachycardia, VO2 Max.
References
2021
- (Wikipedia, 2021) ⇒ https://en.wikipedia.org/wiki/Heart_rate#Maximum_heart_rate Retrieved:2021-12-28.
- The maximum heart rate (HRmax) is the highest heart rate an individual can achieve without severe problems through exercise stress, and generally decreases with age. Since HRmax varies by individual, the most accurate way of measuring any single person's HRmax is via a cardiac stress test. In this test, a person is subjected to controlled physiologic stress (generally by treadmill) while being monitored by an ECG. The intensity of exercise is periodically increased until certain changes in heart function are detected on the ECG monitor, at which point the subject is directed to stop. Typical duration of the test ranges ten to twenty minutes. The theoretical maximum heart rate of a human is 300bpm, however there have been multiple cases where this theoretical upper limit has been exceeded. The fastest human ventricular conduction rate recorded to this day is a conducted tachyarrhythmia with ventricular rate of 480 beats per minute, which is comparable to the heart rate of a mouse. Adults who are beginning a new exercise regimen are often advised to perform this test only in the presence of medical staff due to risks associated with high heart rates. For general purposes, a formula is often employed to estimate a person's maximum heart rate. However, these predictive formulas have been criticized as inaccurate because they generalized population-averages and usually focus on a person's age and do not even take normal resting pulse rate into consideration. It is well-established that there is a "poor relationship between maximal heart rate and age" and large standard deviations relative to predicted heart rates.[1] (see Limitations of Estimation Formulas).
A number of formulas are used to estimate HRmax
- The maximum heart rate (HRmax) is the highest heart rate an individual can achieve without severe problems through exercise stress, and generally decreases with age. Since HRmax varies by individual, the most accurate way of measuring any single person's HRmax is via a cardiac stress test. In this test, a person is subjected to controlled physiologic stress (generally by treadmill) while being monitored by an ECG. The intensity of exercise is periodically increased until certain changes in heart function are detected on the ECG monitor, at which point the subject is directed to stop. Typical duration of the test ranges ten to twenty minutes. The theoretical maximum heart rate of a human is 300bpm, however there have been multiple cases where this theoretical upper limit has been exceeded. The fastest human ventricular conduction rate recorded to this day is a conducted tachyarrhythmia with ventricular rate of 480 beats per minute, which is comparable to the heart rate of a mouse. Adults who are beginning a new exercise regimen are often advised to perform this test only in the presence of medical staff due to risks associated with high heart rates. For general purposes, a formula is often employed to estimate a person's maximum heart rate. However, these predictive formulas have been criticized as inaccurate because they generalized population-averages and usually focus on a person's age and do not even take normal resting pulse rate into consideration. It is well-established that there is a "poor relationship between maximal heart rate and age" and large standard deviations relative to predicted heart rates.[1] (see Limitations of Estimation Formulas).
- ↑ Cite error: Invalid
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