Exercise Protocol
Jump to navigation
Jump to search
See: Protocol, Physical Exercise, Aerobic Training, Anaerobic Training, Endurance Training.
References
2013
- http://en.wikipedia.org/wiki/Physical_training#Training
- Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform well in their sports.