Interval Training Protocol
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See: Physical Exercise Protocol, High-Intensity Interval Training.
References
2013
- http://en.wikipedia.org/wiki/Interval_training
- Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.[1] The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods may involve either complete rest or activity of lower intensity.
Interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness.
Interval training can refer to organization of any cardiovascular workout (e.g., cycling, running, rowing, etc), and is prominent in training routines for many sports. It is a technique particularly employed by runners, but athletes from several backgrounds have been known to use this type of training.
There are two types of interval training:
- Short interval training
- Long interval training
- Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.[1] The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods may involve either complete rest or activity of lower intensity.
- ↑ Heyward, Vivian H. (2006) [1984]. "Designing Cardiorespiratory Exercise Programs". Advanced Fitness Assessment And Exercise Prescription (5th ed.). Champaign, Illinois: Human Kinetics. pp. 106–107. ISBN 978-0-7360-5732-5. http://books.google.com/books?id=4GpPGl-79HgC&lpg=PP1&pg=PA93#v=onepage&q&f=false. Retrieved June 15, 2012.