Aerobic Exercise
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An Aerobic Exercise is a physical exercise that requires the body to primarily use an adenosine triphosphate energy-generating process.
- Context:
- It can be a part of an Aerobic Exercise Regimen.
- …
- Counter-Example(s):
- See: Circuit Training.
References
2013
- http://en.wikipedia.org/wiki/Aerobic_exercise
- Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process.[1] Aerobic literally means "living in air",[2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. , the intensity should be between 60-85% of maximum heart rate.
- ↑ Sharon A. Plowman; Denise L. Smith (1 June 2007). Exercise Physiology for Health, Fitness, and Performance. Lippincott Williams & Wilkins. p. 61. ISBN 978-0-7817-8406-1. http://books.google.com/books?id=fYiqixSbhEAC&pg=PT61. Retrieved 13 October 2011.
- ↑ Kenneth H. Cooper (1997). Can stress heal?. Thomas Nelson Inc. p. 40. ISBN 978-0-7852-8315-7. http://books.google.com/books?id=k75y6g5-aQAC&pg=PT40. Retrieved 19 October 2011.
- ↑ William D. McArdle; Frank I. Katch; Victor L. Katch (2006). Essentials of exercise physiology. Lippincott Williams & Wilkins. p. 204. ISBN 978-0-7817-4991-6. http://books.google.com/books?id=L4aZIDbmV3oC&pg=PA204. Retrieved 13 October 2011.